11 Benefits Of Lemon Water You Didn’t Know About

Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

1. Gives your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even thescentof lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely -writes golifehacks.info.

How much?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.

Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.

11BenefitsOfLemonWaterYouDidn’tKnowAbout
If you notice an error, highlight the text you want and press Ctrl + Enter to report it to the editor
3 views in november
I recommend
No recommendations yet

Comments

Post your comment to communicate and discuss this article.

Incidents
The Museum of London is considering purchasing parts of Boris Johnson’s water canon after they were sold to a scrapyard at a loss of over £300,000. The three riot control vehicles were purchased from the German federal police.  However in 2015, they were banned from being used by then home secretary Theresa May, consigning them to a storage yard in Gravesend.  The museum is looking to purchase some objects from the scrapyard as part of a collection which w...
Crime
Police have launched a manhunt after a woman was followed into a basement in east London and raped. The Met released an image of a suspect on Tuesday, following the attack in Whitechapel on November 9. The 22-year-old was approached by a man in Hanbury Street at about 2.10am, police said.  Scotland Yard said the suspect followed her into a building before raping her in the basement of the address. He left about 20 minutes later. Police said the suspect is...
Society
Police have launched a manhunt after religious idols and Diwali donations were stolen from two north London temples in early morning raids. The Met said the early morning burglaries were being treated as linked and released a CCTV image of a hooded suspect on Saturday. Officers also urged faith leaders to be vigilant against future incidents. The first happened at the Shree Swaminarayan Temple in Willesden Lane, Brent, on November 9. While the priests were...
Society
Rail commuters have been told not to attempt to travel into London Waterloo after engineering works overran. South Western Railway (SWR) passengers using the route into London Waterloo from Surbiton were warned not to travel on Monday morning. Disruption is expected to last for the entire day and the Network Rail engineering works will not be finished until 8.39am at the earliest.  The rail operator said Woking, Surbiton, Raynes Park and Earlsfield station...
Society
Some 82 people have been arrested after hundreds of protesters gathered in central London in attempts to block five bridges on Saturday, as they demanded the Government take greater action on climate change. The group Extinction Rebellion encouraged people to perform a sit-in across Southwark, Blackfriars, Waterloo, Westminster and Lambeth bridges on following a co-ordinated week of action around the UK. Following their closures, all bridges have now reope...
Society
Almost one million crimes of fly-tipping were reported by councils across England during 2017-18, the first fall in five years. Councils recorded 997,553 incidents of illegal dumping, an average of more than 2,700 a day. It was a slight decrease on the 1,011,000 in 2016-17 and is the first time the figure has dropped since 2013. The government said two-thirds of fly-tipping involved household waste. It did not reveal the total cost to taxpayers of clearing...
Society
Children living in London boroughs with high diesel pollution suffer from stunted lung capacity, putting them at risk of early death, a study has said. Pupils living in areas that failed to meet EU nitrogen dioxide limits were at increased risk of lung disease, researchers found. The research studied 2,000 London school children over five years. "We are raising a generation of children reaching adulthood with stunted lungs," researchers said. Academics fro...
Incidents
A private school teacher has been left partially blind after another woman smashed a glass in her face during a night out.  Lisa Bertsch, 30, was at the Be At One bar in Richmond when she was hit in her right eye. The tumbler shattered and left Ms Bertsch, who lives with her boyfriend in Kingston, needing emergency surgery. She said the attack happened when she tried to stop the assailant pouring a cocktail over her friend’s belongings. Ms Bertsch added th...
Society
Discarded syringes have been left in play areas and car parks as a BBC investigation found councils were being called 50 times a day to remove them. Figures obtained by the BBC showed councils handled 18,496 cases in 2017-18, a rise of 7% in two years. A volunteer pricked by a discarded needle has told how he faces a wait for HIV and hepatitis test results. The Department for Communities and Local Government said it was "committed to doing more to reduce d...