21 Day Fix Containers To Organize Your Food!

If you’ve read our review about the 21 day fix program, you understand just how important it is to follow theportion control 21 day fix containersguide while you are following the program in order to lose as much weight as possible. You can follow a number of different “calorie brackets” in order to maximize the amount of weight you can lose. First you need to calculate how many calories your body burns each day to assess how many calories you will need.


There are six different colored containers that you will use while on the 21 day fix program. The containers vary in size according to the color. Each day you are allotted a certain number of containers in order to stay within your bracket for the day. The idea is that you will consume enough food within these containers to not go over board and exceed your limit - writes golifehacks.info

Thepurplecontainer allows you to eat a cup of fruits such as strawberries, apples, pears, raspberries, oranges and so forth.

Thegreenone stands for vegetables and you can enjoy assorted chopped veggies like bell peppers, carrots, cucumbers, tomatoes, beans, lettuce, etc.

Theredcontainer is for your proteins and you can have skinless chicken or turkey breast, fish, tuna, lean beef or vegetarian options like tofu or soy-based products.

Theyellowstands for carbohydrates and you can enjoy many different whole grain or complex carbs like oatmeal, brown rice or whole wheat pasta.

The orange containers are for seeds or dressings for your salads. You can enjoy most types of seeds but be careful to not indulge in creamy fatty salad dressings like ranch or Cesar. It’s best to have an olive-oil based salad dressing or a homemade one.

Lastly, thebluecontainer is for healthy fats and delicious food like nuts (raw, unsalted almonds, peanuts, cashews, walnuts, etc) or other healthy fat options like guacamole or avocado.


Because the 21 day fix program only contains one set of containers, many people choose to purchase other washable containers to be able to prepare in advance for the week. If you follow the diet and plan on a day to day basis, the preparation can become overwhelming. I liked to buy a bunch of Chefland containers in packs of 10 or 20 to always have on hand. Because I was doing this program with my teenage daughter, I would prepare meals several days in advance for both of us and we’d use the top two layers of the fridge to stack our containers with all our fix-approved meals ready for the week!


If you are unable to get the official Beachbody containers, you have many different options available to you. Many people like to purchase tupperware or similar containers and label them appropriately, but it is easier if you can find ones that are already colored differently so you can easily distinguish them. I highly recommend the Chefland containers. We’d use the measurement guide found in the cheat sheet below and fill out all the containers appropriately with our allowed “container” amount for each meal. This made the program much easier for us both to follow!

Read more news of London on our site.


If you notice an error, highlight the text you want and press Ctrl + Enter to report it to the editor
2 views in december
I recommend
No recommendations yet


Post your comment to communicate and discuss this article.

Protesters will march through central London for a pro-Brexit rally backed by English Defence League founder Tommy Robinson and Ukip's leader. Several thousand people are expected to descend on the streets of the capital this Sunday to demand that there is no “betrayal” over Britain’s exit from the European Union. The rally will take place just three days before parliament’s crucial vote on Theresa May's deal. Almost 4,000 people have said they are going o...
Westminster council has launched an inquiry into discrimination and “body-shaming” at nightclubs in the heart of the capital. Officials have revealed a “task group” has been created to look into the problem following recent reports of discriminatory door policies, including at exclusive clubs in areas such as Mayfair. Body image and anti-discrimination campaigners today welcomed the move after a series of cases of alleged racism and “fat-shaming” were high...
A teenager has been stabbed to death in south-east London. Police were called at about 21:40 GMT to Topham House in Prior Street, Greenwich, following reports a man was unresponsive after being stabbed. The 18-year-old died at the scene. A 17-year-old boy has been arrested in connection with the death and taken to a police station for questioning. More than 120 murder investigations have been launched across London this year. Image captionPolice have cordo...
Thames Water said the Beast from the East and summer heatwave had an impact on its ability to meet leakage targets as it reported interim pre-tax profits crashing to £67.7 million from £218.5 million a year ago. The water company also revealed the extreme weather sent complaints soaring as it battled supply interruptions, with written customer complaints jumping to 11,083 in the half-year to September 30 from 8,242 a year earlier. Thames Water was ordered...
A British tourist has gone missing in New Zealand, sparking an international appeal for help from her family. Grace Millane was last seen in Auckland on Saturday night (Dec 1), and has not been in contact with her family since - despite her 22nd birthday being on Sunday. Her family, from Basildon in Essex, have alerted the British Embassy in New Zealand and reported her missing to police in Auckland, as well as sharing 'missing' posters on social media. De...
The main reason for sickness absence in the London Fire Brigade is now stress, anxiety and depression, Commissioner Dany Cotton has said. LFB has seen a "small increase" in the number of days taken off as sick leave over the last three years, Ms Cotton, the brigade's most senior firefighter, said. It is the first time mental health has been the leading cause of the absences, she told the London Assembly on Thursday. LFB employed four extra counsellors foll...
A 77-year-old woman who collapsed while calling police to report a burglary at her home is critically ill in hospital. She dialled 999 on Monday to report intruders had forced their way into her home in Bells Hill, High Barnet, north-east London, and stolen property. During the call, the police operator heard her collapse. Paramedics arrived and she was taken to hospital, where her family remains at her bedside. Scotland Yard said its Homicide and Major Cr...
A medieval skeleton wearing a pair of thigh-high leather boots has been found during excavations for London's new sewer. The skeleton was discovered face down in mud at the Chambers Wharf site in Bermondsey during work to create the Thames Tideway Tunnel. Archaeologists believe the man may have died during the late 15th Century while carrying out work near the river. MOLA Headland Infrastructure said it was a "rare" and "fascinating" find. The consortium i...
Christmas lights in an upmarket shopping street were taken down after just three days by council inspectors who branded them a “death trap”. The decorations were put up in Primrose Hill by Jonny Bucknell, the son of the UK’s first DIY television star Barry Bucknell, with a switch-on ceremony on Sunday by model Jo Wood, ex-wife of Rolling Stones guitarist Ronnie, and singer-songwriter Collette Cooper. But on Wednesday, Camden council bosses removed and impo...